The Nutritious way of Living life to the full
Following a balanced diet will allow you to manage your blood sugar levels and also help you keep to a healthy weight. Both are important when you have diabetes. Nrich-D is a balanced formulation rich in fiber and protein with U.S. Food and Drug Administration (FDA) Approved sweetener stevia. The full description mentioned below will make you un ...
Eat well with Diabetes
Following a balanced diet will allow you to manage your blood sugar levels and also help you keep to a healthy weight. Both are important when you have diabetes.
The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. Foods with a low GI are digested and absorbed at a slower rate, and, subsequently, cause a slower rise in blood sugar levels. These are typically rich in fibre, protein and/or fat. Nrich-D is a balanced formulation rich in fibre and protein
Non-starchy vegetables like lettuce, cucumbers, broccoli, and cauliflower have very little carbohydrate and minimal impact on your blood glucose. Meats and fats don’t have a GI because they do not contain carbohydrate.
There is no one diet or meal plan that works for everyone with diabetes. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps achieve goals for blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Brahmi Ashwagandha Shankapushpi For High Metabolism & Memory Power
- To prevent chromium deficiency.
- To improve nutrient metabolism and promote weight loss.
- Might help regulate blood sugar.
- To Lower Cholesterol & type-2 Diabetes
Biotin & Lycopene
- Biotin plays an important role in your hair, skin & nail health. Deficiency can lead to hair loss and skin problems.
- Lycopene is a powerful antioxidant and anti-inflammatory that helps protect skin.
- Lycopene can help to prevent respiratory disorders like asthma.
Stevia is a highly purified product that comes from the stevia plant and is several hundred times sweeter than sugar. According to the U.S. Food and Drug Administration (FDA), Stevia is recognized as safe (GRAS) as a food additive and sweetener. For more information, visit the Food and Drug Administration website at www.fda.gov
Using Food Labels
Carbohydrate counting is easier when food labels are available. You can look at how much carbohydrate is in the portion of food you plan to eat. The two items on the label that are most useful are the serving size and the total carbohydrate amount.
- Look at the serving size. All the information on the label is about this serving of food.
- Look at the grams of total carbohydrate.
- Total carbohydrate on the label includes sugar, starch and fibre.
The bottom line? Following the principles of low-glycemic-index eating is likely to be beneficial for people with diabetes. But reaching and staying at a healthy weight is more important for your blood sugar and your overall health.
If you'd like to try low-glycemic-index food, click here to see our table of the glycemic index for over 60+ common foods.